1/8 | 61,2 кг | 21+ | Чемпионат Казахстана по ММА 2022 | Олжас Серикбаев - Еркебулан Айтимбет

Олжас Серикбаев (Костанайская обл) - Еркебулан Айтимбет (Жамбылская обл) Біздің арнамызға жазылып жаңалықтарымызды бақылап отырыңыз: С�...

By Купим все

Время: 6:40

WEEK 22: 85 kg (187.5 lbs) for 10 reps, Bench Press Progress of a 40 y/o

Finally 10 reps. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps...

By Экспериментальные эксперименты

Время: 0:31

WEEK 28: 85 kg (187.5 lbs) for 5 paused reps, Bench Press Progress of a 40 y/o

I never tried this before, but it was an interesting experiment. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1...

By Сколько хочешь ответа сколку

Время: 0:42

WEEK 25: 80 kg (177 lbs) for almost 14 reps (with official weights),Bench Press Progress of a 40 y/

That was after I pressed 100 kg (220 lbs) for 4 reps. I'm very happy with that result. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could ba...

By Vacation Destinations

Время: 0:42

BP, week 43: 105 kg (231 lbs) for 4 reps, NEW PR, Bench Press Progress of a 40 y/o

This is the most rep that I have done with this weight to this date, that's why it's a new PR. This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the begi...

By Success Strategies Sanctuary

Время: 0:57

BP, week 31: 90 kg (198 lbs) for 9 reps, NEW PR, Bench Press Progress of a 40 y/o

That was after 120 kg (265 lbs) for 1 rep and 100 kg (220 lbs) for 5 reps. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (...

By путешествия к любви!

Время: 0:34

WEEK 12: 86 kg (190 lbs) for 7 reps, Bench Press Progress of a 40 y/o

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but now I can do it for 10 reps (my goal is to do 30 reps with...

By Cost-Effective Amusement

Время: 0:32

WEEK 12: 80 kg (177 lbs) for 10 reps, Bench Press Progress of a 40 y/o

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but now I can do it for 10 reps (my goal is to do 30 reps with...

By Spend Smart

Время: 0:44

WEEK 25: 100 kg (220 lbs) for 4 reps (failed the 5th), NEW PR, Bench Press Progress of a 40 y/o

New personal record with this weight, I'm very happy with it. After that I pressed 80 kg (177 lbs) for almost 14 reps. Yeah, it's not new, but I was tired and those are official weights. This video is part of my bench press progression, th...

By Сколько лет - Сколько стресса

Время: 0:29

WEEK 25: 80 kg (177 lbs) for very close to 14 reps, (incl. ESCAPE), Bench Press Progress of a 40 y/

The plan was to press 15 reps, but my time didn't come yet. 5 and a half month ago I could do only 1 rep with this weight. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime ...

By Приключения и открытия

Время: 0:57

Super Close Grip Bench Press: 85 kg (187.5 lbs) for 6 reps (almost 7), NEW PR

Bodyweight 88.9 kg (196.0 lbs) @ 175 cm ( 5' 8.5" ), at age 41

By путешествия на все концы света

Время: 1:24

BP, week 51: 111 kg (244 lbs) for almost 3 reps @ 85.9 kg / 189.4 lbs, Bench Press Progress at 40

This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps. 10 months af...

By Радость и приключения

Время: 0:29

BP, week 50: 100.5 kg (222 lbs) for 4 RAW reps @ 85.9 kg / 189.4 lbs bodyweight, Bench Press at 40

This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps. 10 months af...

By Informative Lectures

Время: 2:23

WEEK 12: 75 kg (166 lbs) for 14 reps (1 rep more, than 5 days ago), Bench Press Progress of a 40 y/

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but now I can do it for 12 reps (my goal is to do 30 reps with...

By Радость и благодарность

Время: 0:46

Super close grip bench press: 85 kg (187.5 lbs) for almost 5 reps, BUT watch THAT saving at the end

Bodyweight 89.2 kg (196.6 lbs) @ 175 cm ( 5' 8.5" )

By Оценка цен

Время: 1:00

Official RAW Bench Press: 122.5 kg (270 lbs) failed attempt, BW 85.9 kg (189.4 lbs), at age 40

Actually this weighs 124.1 kg (273.3 lbs). This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months la...

By Сколько лет - Захватывающие секреты

Время: 0:34

Incline BP, week 1: 75 kg (166 lbs) for almost 7 reps, Incline Bench Press Progress of a 40 y/o

At the beginning (January 29, 2019) I could do 65 kg (143 lbs) for 10 reps. My current bodyweight is 86.6 kg (190.7 lbs) @ 175 cm ( 5' 8.5" ) Week 1: 8 reps with 70 kg (155 lbs), almost 7 reps with 75 kg (166 lbs)

By Как ответить

Время: 0:36

Benchpress 85 kg/187 lbs

By Таинственное знание

Время: 0:13

Military press - 85 kg. (187 lbs) x 5 reps

Военна преса - 85 кг. х 5 Military press - 85 kg. (187 lbs) x 5 reps

By Savings Sensations

Время: 0:47

Sanne 1 x 85 kg / 187 lbs bench press raw

current bodyweight 78 kg / 172 lbs

By Amazing Artists

Время: 0:30