Радость и приключения
► В поддержку: https://www.donationalerts.com/r/ganzaoff Об игре Dead Cells: Dead Cells (Девд Селлс) — игра в жанре рогалика с видом сбоку, которая предлагает тебе вст...
By Радость и приключения
Время: 181:26
This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps. 10 months af...
By Informative Lectures
Время: 2:23
Actually this weighs 124.1 kg (273.3 lbs). This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months la...
By Сколько лет - Захватывающие секреты
Время: 0:34
This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps 5 months after th...
By удивительный мир чисел и цифр
Время: 0:38
This is the most rep that I have done with this weight to this date, that's why it's a new PR. This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the begi...
By Success Strategies Sanctuary
Время: 0:57
OK, the last rep was not legit, because I lifted my right heel. This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs...
By Таинственный путешествие
Время: 1:29
This was great, at the begining I felt I'm able to do 5 or 6 reps... It felt soo light, but then the reality kicked in, LOL. I'm very happy with that. This video is part of my bench press progression, that began on July 17. 2018 (after 15 y...
By Сколько лет - Захватывающие тайны
Время: 0:22
This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps 5 months after th...
By Тайны души
Время: 0:11
Finally 10 reps. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps...
By Экспериментальные эксперименты
Время: 0:31
That was a few mins after the total of 18 reps in 5 mins press. I also perssed the 4th rep myself, the spotter didn't help me (you can see his hand in the mirror). This video is part of my bench press progression, that began on July 17. 2018 (a...
By Сколько лет - столько страниц
Время: 0:36
That was after 120 kg (265 lbs) for 1 rep and 100 kg (220 lbs) for 5 reps. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (...
By путешествия к любви!
Время: 0:34
Almost 10 reps with my own bodyweight. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I co...
By Купим все
Время: 0:34
That was after I pressed 100 kg (220 lbs) for 4 reps. I'm very happy with that result. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could ba...
By Vacation Destinations
Время: 0:42
My current PR is 34 reps in 5 mins, in this video I did only 32 reps (there was a big battle with the 33rd rep, but gravity did win. 8+8+6+3+3+3+1). But hey, 31 reps in exactly 4 minutes is not bad at all. This video is part of my bench press progre...
By путешествия по России
Время: 5:18
This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but now I can do it for 10 reps (my goal is to do 30 reps with...
By Cost-Effective Amusement
Время: 0:32
At the beginning (January 29, 2019) I could do 65 kg (143 lbs) for 10 reps. My current bodyweight is 86.6 kg (190.7 lbs) @ 175 cm ( 5' 8.5" ) Week 1: 8 reps with 70 kg (155 lbs), almost 7 reps with 75 kg (166 lbs)
By Как ответить
Время: 0:36
Big step forward! 3 set of 8 reps! This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could ...
By неповторимые места
Время: 5:13
Jim Wendler's 5/3/1 for powerlifting method. Bench day went good, 3x3 and all out on last set, got 5 reps and slipped on the bench at 6th rep lock out. Still pretty good, form and strength are getting better. Week 1, training day 3.
By Вопросы и стоимость
Время: 0:38
Next time! This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps 5 mont...
By Романтические истории о любви и сказки
Время: 0:18