BP, week 51: 111 kg (244 lbs) for almost 3 reps @ 85.9 kg / 189.4 lbs, Bench Press Progress at 40

Категория: | Созданный: 2024-05-03 02:58:39 | Просмотры: 2 | время: 0:29
Author Avatar

Радость и приключения


Ключевые слова


Похожие видео

Похожие видео

Thumbnail

Прохождение Dead Cells #11 - Переход на 3 клетку.

► В поддержку: https://www.donationalerts.com/r/ganzaoff Об игре Dead Cells: Dead Cells (Девд Селлс) — игра в жанре рогалика с видом сбоку, которая предлагает тебе вст...

By Радость и приключения

Время: 181:26

Thumbnail

BP, week 50: 100.5 kg (222 lbs) for 4 RAW reps @ 85.9 kg / 189.4 lbs bodyweight, Bench Press at 40

This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps. 10 months af...

By Informative Lectures

Время: 2:23

Thumbnail

Official RAW Bench Press: 122.5 kg (270 lbs) failed attempt, BW 85.9 kg (189.4 lbs), at age 40

Actually this weighs 124.1 kg (273.3 lbs). This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months la...

By Сколько лет - Захватывающие секреты

Время: 0:34

Thumbnail

BP, week 35: 95.5 kg (211 lbs) for 5 paused reps, NEW PR, Bench Press Progress of a 40 y/o

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps 5 months after th...

By удивительный мир чисел и цифр

Время: 0:38

Thumbnail

BP, week 43: 105 kg (231 lbs) for 4 reps, NEW PR, Bench Press Progress of a 40 y/o

This is the most rep that I have done with this weight to this date, that's why it's a new PR. This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the begi...

By Success Strategies Sanctuary

Время: 0:57

Thumbnail

BP, week 49: 93 kg (205 lbs) for 7 RAW reps @ 86.2 kg / 190 lbs bodyweight, Bench Press at age 40

OK, the last rep was not legit, because I lifted my right heel. This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs...

By Таинственный путешествие

Время: 1:29

Thumbnail

BP, week 33: 105 kg (231 lbs) for 3 clean reps, NEW PR, Bench Press Progress of a 40 y/o

This was great, at the begining I felt I'm able to do 5 or 6 reps... It felt soo light, but then the reality kicked in, LOL. I'm very happy with that. This video is part of my bench press progression, that began on July 17. 2018 (after 15 y...

By Сколько лет - Захватывающие тайны

Время: 0:22

Thumbnail

BP, week 38: 130 kg (286 lbs) for 1 rep hard fail, BW 86.8 kg / 191.3 lbs, Bench Press Progress

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps 5 months after th...

By Тайны души

Время: 0:11

Thumbnail

WEEK 22: 85 kg (187.5 lbs) for 10 reps, Bench Press Progress of a 40 y/o

Finally 10 reps. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps...

By Экспериментальные эксперименты

Время: 0:31

Thumbnail

BP, week 39: 100 kg (220 lbs) for 4 paused reps (tired), Bench Press Progress of a 40 y/o

That was a few mins after the total of 18 reps in 5 mins press. I also perssed the 4th rep myself, the spotter didn't help me (you can see his hand in the mirror). This video is part of my bench press progression, that began on July 17. 2018 (a...

By Сколько лет - столько страниц

Время: 0:36

Thumbnail

BP, week 31: 90 kg (198 lbs) for 9 reps, NEW PR, Bench Press Progress of a 40 y/o

That was after 120 kg (265 lbs) for 1 rep and 100 kg (220 lbs) for 5 reps. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (...

By путешествия к любви!

Время: 0:34

Thumbnail

WEEK 22: 85 kg (187.5 lbs) for almost 10 reps, Bench Press Progress of a 40 y/o

Almost 10 reps with my own bodyweight. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I co...

By Купим все

Время: 0:34

Thumbnail

WEEK 25: 80 kg (177 lbs) for almost 14 reps (with official weights),Bench Press Progress of a 40 y/

That was after I pressed 100 kg (220 lbs) for 4 reps. I'm very happy with that result. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could ba...

By Vacation Destinations

Время: 0:42

Thumbnail

BP, week 39: Total of 31 reps with 80 kg (177 lbs) in 4 mins, 30 reps more than 9 months ago!

My current PR is 34 reps in 5 mins, in this video I did only 32 reps (there was a big battle with the 33rd rep, but gravity did win. 8+8+6+3+3+3+1). But hey, 31 reps in exactly 4 minutes is not bad at all. This video is part of my bench press progre...

By путешествия по России

Время: 5:18

Thumbnail

WEEK 12: 86 kg (190 lbs) for 7 reps, Bench Press Progress of a 40 y/o

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but now I can do it for 10 reps (my goal is to do 30 reps with...

By Cost-Effective Amusement

Время: 0:32

Thumbnail

Incline BP, week 1: 75 kg (166 lbs) for almost 7 reps, Incline Bench Press Progress of a 40 y/o

At the beginning (January 29, 2019) I could do 65 kg (143 lbs) for 10 reps. My current bodyweight is 86.6 kg (190.7 lbs) @ 175 cm ( 5' 8.5" ) Week 1: 8 reps with 70 kg (155 lbs), almost 7 reps with 75 kg (166 lbs)

By Как ответить

Время: 0:36

Thumbnail

BP, week 40: Total of 35 reps with 80 kg (177 lbs) in 5 mins, 8+8+8+4+2+2+2+1

Big step forward! 3 set of 8 reps! This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could ...

By неповторимые места

Время: 5:13

Thumbnail

Bench Press: 110 kg ( 243 lbs) x 5

Jim Wendler's 5/3/1 for powerlifting method. Bench day went good, 3x3 and all out on last set, got 5 reps and slipped on the bench at 6th rep lock out. Still pretty good, form and strength are getting better. Week 1, training day 3.

By Вопросы и стоимость

Время: 0:38

Thumbnail

BP, week 35: 125 kg (276 lbs) failed attempt (tired), Bench Press Progress of a 40 y/o

Next time! This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps 5 mont...

By Романтические истории о любви и сказки

Время: 0:18

Thumbnail

Super Close Grip Bench Press: 85 kg (187.5 lbs) for 6 reps (almost 7), NEW PR

Bodyweight 88.9 kg (196.0 lbs) @ 175 cm ( 5' 8.5" ), at age 41

By путешествия на все концы света

Время: 1:24