Evaluación Unidad 3 - MPA

Se realiza la resolución del problema planteado y adicionalmente se agrega una función para darle más precisión a los resultados. Intenté no extenderme demasiado, pero se le podrían haber agregado muchas cosas más, como las excepciones para qu...

By путешествия к любви!

Время: 13:41

WEEK 28: 90 kg (198 lbs) for almost 9 reps, kinda new PR, Bench Press Progress of a 40 y/o

The 9th rep was sooo close... next time maybe. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months la...

By Путешествия в мире магии

Время: 0:31

BP, week 35: 95.5 kg (211 lbs) for 5 paused reps, NEW PR, Bench Press Progress of a 40 y/o

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps 5 months after th...

By удивительный мир чисел и цифр

Время: 0:38

Julia Zaugolova - benchpress 90 kg (198 lbs) х 9 reps

training 12.02.2016 after 2 round of 85 kg (187 lbs) х 8 reps body weight 67.3 kg

By Продажа товаров

Время: 0:22

BP, week 43: 105 kg (231 lbs) for 4 reps, NEW PR, Bench Press Progress of a 40 y/o

This is the most rep that I have done with this weight to this date, that's why it's a new PR. This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the begi...

By Success Strategies Sanctuary

Время: 0:57

WEEK 12: 86 kg (190 lbs) for 7 reps, Bench Press Progress of a 40 y/o

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but now I can do it for 10 reps (my goal is to do 30 reps with...

By Cost-Effective Amusement

Время: 0:32

WEEK 22: 85 kg (187.5 lbs) for 10 reps, Bench Press Progress of a 40 y/o

Finally 10 reps. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps...

By Экспериментальные эксперименты

Время: 0:31

Жим лёжа 90 кг (Bench Press 198 lbs)

Открытый чемпионат г. Рязани по пауэрлифтингу и жиму лёжа среди мужчин и женщин 14 мая 2017 года

By Силовая минутка

Время: 0:46

WEEK 12: 80 kg (177 lbs) for 10 reps, Bench Press Progress of a 40 y/o

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but now I can do it for 10 reps (my goal is to do 30 reps with...

By Spend Smart

Время: 0:44

BP, week 51: 111 kg (244 lbs) for almost 3 reps @ 85.9 kg / 189.4 lbs, Bench Press Progress at 40

This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps. 10 months af...

By Радость и приключения

Время: 0:29

BP, week 38: 130 kg (286 lbs) for 1 rep hard fail, BW 86.8 kg / 191.3 lbs, Bench Press Progress

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps 5 months after th...

By Тайны души

Время: 0:11

WEEK 25: 80 kg (177 lbs) for very close to 14 reps, (incl. ESCAPE), Bench Press Progress of a 40 y/

The plan was to press 15 reps, but my time didn't come yet. 5 and a half month ago I could do only 1 rep with this weight. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime ...

By Приключения и открытия

Время: 0:57

WEEK 25: 80 kg (177 lbs) for almost 14 reps (with official weights),Bench Press Progress of a 40 y/

That was after I pressed 100 kg (220 lbs) for 4 reps. I'm very happy with that result. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could ba...

By Vacation Destinations

Время: 0:42

BP, week 49: 93 kg (205 lbs) for 7 RAW reps @ 86.2 kg / 190 lbs bodyweight, Bench Press at age 40

OK, the last rep was not legit, because I lifted my right heel. This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs...

By Таинственный путешествие

Время: 1:29

Incline BP, week 1: 75 kg (166 lbs) for almost 7 reps, Incline Bench Press Progress of a 40 y/o

At the beginning (January 29, 2019) I could do 65 kg (143 lbs) for 10 reps. My current bodyweight is 86.6 kg (190.7 lbs) @ 175 cm ( 5' 8.5" ) Week 1: 8 reps with 70 kg (155 lbs), almost 7 reps with 75 kg (166 lbs)

By Как ответить

Время: 0:36

BP, week 39: Total of 31 reps with 80 kg (177 lbs) in 4 mins, 30 reps more than 9 months ago!

My current PR is 34 reps in 5 mins, in this video I did only 32 reps (there was a big battle with the 33rd rep, but gravity did win. 8+8+6+3+3+3+1). But hey, 31 reps in exactly 4 minutes is not bad at all. This video is part of my bench press progre...

By путешествия по России

Время: 5:18

Push Press 90 kg (198 lbs) x 3 reps, third set

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By The Ultimate Guide to Answering Questions

Время: 0:21

BP, week 40: Total of 35 reps with 80 kg (177 lbs) in 5 mins, 8+8+8+4+2+2+2+1

Big step forward! 3 set of 8 reps! This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could ...

By неповторимые места

Время: 5:13

OVERHEAD PRESS. 90 KG / 198 LBS. 8 REPS. SARPINSKY ISLAND.

By Что еще можно?

Время: 0:39

Жим лежа 190 кг на 9 раз/190 kg (419 lbs) per 9 reps RAW Bench Press

http://last-man.org/ Сайт о силовом тренинге 190 kg per 9 reps RAW Bench Press Жим лежа 190 кг на 9 раз

By Ежедневные фитнес-ритуалы

Время: 0:31