WEEK 12: 86 kg (190 lbs) for 7 reps, Bench Press Progress of a 40 y/o

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Cost-Effective Amusement

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WEEK 12: 80 kg (177 lbs) for 10 reps, Bench Press Progress of a 40 y/o

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Deathly Grind on 190 Lbs Bench Press x 7

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benchpress with 190 lbs for reps / 86 kg

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