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Finally 10 reps. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps...
By Экспериментальные эксперименты
Время: 0:31
This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but now I can do it for 10 reps (my goal is to do 30 reps with...
By Cost-Effective Amusement
Время: 0:32
The plan was to press 15 reps, but my time didn't come yet. 5 and a half month ago I could do only 1 rep with this weight. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime ...
By Приключения и открытия
Время: 0:57
That was after I pressed 100 kg (220 lbs) for 4 reps. I'm very happy with that result. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could ba...
By Vacation Destinations
Время: 0:42
This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but now I can do it for 12 reps (my goal is to do 30 reps with...
By Радость и благодарность
Время: 0:46
That was after 120 kg (265 lbs) for 1 rep and 100 kg (220 lbs) for 5 reps. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (...
By путешествия к любви!
Время: 0:34
This is the most rep that I have done with this weight to this date, that's why it's a new PR. This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the begi...
By Success Strategies Sanctuary
Время: 0:57
Next time maybe. :) Exactly 6 months ago of today I could press 80 kg for 1 rep, I hoped I can do 120 kg today. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the b...
By путешествия к благополучию!
Время: 0:12
New personal record with this weight, I'm very happy with it. After that I pressed 80 kg (177 lbs) for almost 14 reps. Yeah, it's not new, but I was tired and those are official weights. This video is part of my bench press progression, th...
By Сколько лет - Сколько стресса
Время: 0:29
Next time! This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps 5 mont...
By Романтические истории о любви и сказки
Время: 0:18
Big step forward! 3 set of 8 reps! This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could ...
By неповторимые места
Время: 5:13
Today i trained chest triceps and shoulder, this was after 10 sets of chest exiersises so thats why IT is not that much :)
By Фитнес Студия
Время: 0:44
This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps. 10 months af...
By Радость и приключения
Время: 0:29
At the beginning (January 29, 2019) I could do 65 kg (143 lbs) for 10 reps. My current bodyweight is 86.6 kg (190.7 lbs) @ 175 cm ( 5' 8.5" ) Week 1: 8 reps with 70 kg (155 lbs), almost 7 reps with 75 kg (166 lbs)
By Как ответить
Время: 0:36
My current PR is 34 reps in 5 mins, in this video I did only 32 reps (there was a big battle with the 33rd rep, but gravity did win. 8+8+6+3+3+3+1). But hey, 31 reps in exactly 4 minutes is not bad at all. This video is part of my bench press progre...
By путешествия по России
Время: 5:18
Bodyweight 89.2 kg (196.7 lbs) @ 175 cm ( 5' 8.5" )
By Traveling with Kids Made Fun
Время: 0:57
OK, the last rep was not legit, because I lifted my right heel. This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs...
By Таинственный путешествие
Время: 1:29
This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps 5 months after th...
By Тайны души
Время: 0:11