Pasrur MPA Rana Liaquat Ali's passionate speech ایم پی اے رانا لیاقت علی کا پسرور میں پرجوش اندا

By Радость и благодарность

Время: 0:35

WEEK 25: 80 kg (177 lbs) for almost 14 reps (with official weights),Bench Press Progress of a 40 y/

That was after I pressed 100 kg (220 lbs) for 4 reps. I'm very happy with that result. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could ba...

By Vacation Destinations

Время: 0:42

Incline BP, week 1: 75 kg (166 lbs) for almost 7 reps, Incline Bench Press Progress of a 40 y/o

At the beginning (January 29, 2019) I could do 65 kg (143 lbs) for 10 reps. My current bodyweight is 86.6 kg (190.7 lbs) @ 175 cm ( 5' 8.5" ) Week 1: 8 reps with 70 kg (155 lbs), almost 7 reps with 75 kg (166 lbs)

By Как ответить

Время: 0:36

WEEK 25: 80 kg (177 lbs) for very close to 14 reps, (incl. ESCAPE), Bench Press Progress of a 40 y/

The plan was to press 15 reps, but my time didn't come yet. 5 and a half month ago I could do only 1 rep with this weight. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime ...

By Приключения и открытия

Время: 0:57

WEEK 12: 80 kg (177 lbs) for 10 reps, Bench Press Progress of a 40 y/o

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but now I can do it for 10 reps (my goal is to do 30 reps with...

By Spend Smart

Время: 0:44

WEEK 28: 85 kg (187.5 lbs) for 5 paused reps, Bench Press Progress of a 40 y/o

I never tried this before, but it was an interesting experiment. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1...

By Сколько хочешь ответа сколку

Время: 0:42

WEEK 12: 86 kg (190 lbs) for 7 reps, Bench Press Progress of a 40 y/o

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but now I can do it for 10 reps (my goal is to do 30 reps with...

By Cost-Effective Amusement

Время: 0:32

BP, week 43: 105 kg (231 lbs) for 4 reps, NEW PR, Bench Press Progress of a 40 y/o

This is the most rep that I have done with this weight to this date, that's why it's a new PR. This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the begi...

By Success Strategies Sanctuary

Время: 0:57

WEEK 22: 85 kg (187.5 lbs) for almost 10 reps, Bench Press Progress of a 40 y/o

Almost 10 reps with my own bodyweight. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I co...

By Купим все

Время: 0:34

WEEK 26: 120 kg (265 lbs) for 1 rep, failed attempt, Bench Press Progress of a 40 y/o

Next time maybe. :) Exactly 6 months ago of today I could press 80 kg for 1 rep, I hoped I can do 120 kg today. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the b...

By путешествия к благополучию!

Время: 0:12

WEEK 28: 90 kg (198 lbs) for almost 9 reps, kinda new PR, Bench Press Progress of a 40 y/o

The 9th rep was sooo close... next time maybe. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months la...

By Путешествия в мире магии

Время: 0:31

BP, week 39: 100 kg (220 lbs) for 4 paused reps (tired), Bench Press Progress of a 40 y/o

That was a few mins after the total of 18 reps in 5 mins press. I also perssed the 4th rep myself, the spotter didn't help me (you can see his hand in the mirror). This video is part of my bench press progression, that began on July 17. 2018 (a...

By Сколько лет - столько страниц

Время: 0:36

WEEK 25: 100 kg (220 lbs) for 4 reps (failed the 5th), NEW PR, Bench Press Progress of a 40 y/o

New personal record with this weight, I'm very happy with it. After that I pressed 80 kg (177 lbs) for almost 14 reps. Yeah, it's not new, but I was tired and those are official weights. This video is part of my bench press progression, th...

By Сколько лет - Сколько стресса

Время: 0:29

WEEK 22: 85 kg (187.5 lbs) for 10 reps, Bench Press Progress of a 40 y/o

Finally 10 reps. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps...

By Экспериментальные эксперименты

Время: 0:31

BP, week 31: 90 kg (198 lbs) for 9 reps, NEW PR, Bench Press Progress of a 40 y/o

That was after 120 kg (265 lbs) for 1 rep and 100 kg (220 lbs) for 5 reps. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (...

By путешествия к любви!

Время: 0:34

BP, week 35: 125 kg (276 lbs) failed attempt (tired), Bench Press Progress of a 40 y/o

Next time! This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps 5 mont...

By Романтические истории о любви и сказки

Время: 0:18

BP, week 51: 111 kg (244 lbs) for almost 3 reps @ 85.9 kg / 189.4 lbs, Bench Press Progress at 40

This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps. 10 months af...

By Радость и приключения

Время: 0:29

BP, week 50: 100.5 kg (222 lbs) for 4 RAW reps @ 85.9 kg / 189.4 lbs bodyweight, Bench Press at 40

This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps. 10 months af...

By Informative Lectures

Время: 2:23

BP, week 38: 130 kg (286 lbs) for 1 rep hard fail, BW 86.8 kg / 191.3 lbs, Bench Press Progress

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps 5 months after th...

By Тайны души

Время: 0:11

BP, week 49: 93 kg (205 lbs) for 7 RAW reps @ 86.2 kg / 190 lbs bodyweight, Bench Press at age 40

OK, the last rep was not legit, because I lifted my right heel. This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs...

By Таинственный путешествие

Время: 1:29