РАЗНЕС СЕРВЕР НА ТЕЧИСЕ (и немного пугны)

Забери ТОННУ Халявы на Epic Loot! ?Твой БЕСПЛАТНЫЙ ZXC Battle Pass- https://epicloot.shortcm.li/DFN ЗАБЕРИ ПРОМО НА 15% и +1 попытку? DFN РАЗНЕС СЕРВЕР НА ТЕЧИСЕ (и немн�...

By Танцы среди звезд

Время: 4:39

Cycle 6 - 3s Week: Bench Press: 3/19/15

Bench Press Superset w/ Fat Gripz Pull/Chin-ups: Warm-up Sets: BP: 45 x 10 PU: BW x 5 BP: 85 x 5 CU: BW + 35 x 3 BP: 105 x 5 PU: BW +35 x 3 BP: 125 x 3 CU: BW +35 x 3 Work Sets: BP: 145 x 3 PU: BW +35 x 2 BP: 165 x 3 CU: BW +35 x 2 BP: 185 x 7 ...

By Танцы в стиле жизни

Время: 1:30

Cycle 12 - 3s Week: Bench Press: 12/31/15

Bench Press superset w/ Fat Gripz Pull-up/Chin-up Warm-up Sets: BP: 45 x 10 PU: BW x 5 BP: 90 x 5 CU: BW + 45 x 4 BP: 112.5 x 5 PU: BW + 45 x 3 BP: 135 x 3 CU: BW + 45 x 3 Work Sets: BP: 157.5 x 3 PU: BW + 45 x 3 BP: 180 x 3 CU: BW + 45 x 3 BP: ...

By Вечерняя школа танцев для энергичных

Время: 1:20

Join me on an 8 Week bench Press Challenge

https://benchonly.com/training/challenge_signup_info.php Designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program) - 3 day split - 2 flat bench days, 1...

By Tech Diamonds

Время: 0:26

11.08.2021.БЕЗ ХИМИИ И СПОРТ-ПИТА. BENCH PRESS 6×15 , 100 KG, BICEPS.

By Мышцы и растяжка

Время: 6:29

Kizen 6 Week Bench Press Peaking Program Review

In this video I will review the Kizen 6 week bench press peaking program. I finished this program few months ago and in this video I will share my results and general feedback from the program: Omar's Youtube Channel: https://www.youtube.com/us...

By Независимое физическое развитие

Время: 12:14

ЭТА ТРЕНИРОВКА УБЕРЕТ ЖИВОТ, БОКА и ЖИР НА БЕДРАХ - Всего 15 минут

❤️ Выбери свою программу: НОВАЯ ТЫ за 8 недель: https://veryomina.com/newyou Идеальное тело за 6 недель: https://veryomina.com/amazing-figure ✅ Мой Телеграм: https://t.me/veryom...

By ВЕРЬЁМИНА - здоровье и фитнес

Время: 17:43

The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program

4 simple strategies to blow up your bench press as fast as possible! Get my full 8-week Bench Press specialization program 50% off here: ‣ https://www.jeffnippard.com/product/bench-press-specialization-program/ ▹ FREE sample bench program at 6:...

By JavaScript аутсорсинг

Время: 8:16

BP, week 35: 95.5 kg (211 lbs) for 5 paused reps, NEW PR, Bench Press Progress of a 40 y/o

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps 5 months after th...

By удивительный мир чисел и цифр

Время: 0:38

BP, week 51: 111 kg (244 lbs) for almost 3 reps @ 85.9 kg / 189.4 lbs, Bench Press Progress at 40

This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps. 10 months af...

By Радость и приключения

Время: 0:29

WEEK 28: 85 kg (187.5 lbs) for 5 paused reps, Bench Press Progress of a 40 y/o

I never tried this before, but it was an interesting experiment. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1...

By Сколько хочешь ответа сколку

Время: 0:42

Bench Press Challenge Quick Saturday Weekend Chest Workout + Burpees + Squats 300 reps

Bench Press Challenge Accepted Quick Chest Workout + Burpees + Squats 300 Rep Workout Today's workout is a variation of the 155 lb bench press/burpee challenge originally done on the @GainBros channel along with @oosiris ?https://www.youtube....

By Тренировки для занятых людей

Время: 34:14

Randall Morris Bench Press Champion Bench Press 225lbs 15 62 56 40 32 Flex

Randall Morris Bench Press Champion Bench Press 225lbs 15 62 56 40 32 Flex fact sheet: Bench Press 225lbs 15 reps full range warm up Power Zone 62 reps 56 reps 40 reps 32 reps 205 total reps NFL Combine one rep max formula... 221.8 + (6.81 x 62 re...

By Погружение в мир знаменитостей со свежей информацией

Время: 10:22

WEEK 25: 80 kg (177 lbs) for very close to 14 reps, (incl. ESCAPE), Bench Press Progress of a 40 y/

The plan was to press 15 reps, but my time didn't come yet. 5 and a half month ago I could do only 1 rep with this weight. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime ...

By Приключения и открытия

Время: 0:57

BP, week 35: 100 kg (220 lbs) for 6 reps, NEW PR, Bench Press Progress of a 40 y/o

Great new record with this weight. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could...

By Общество и образование

Время: 0:28

WEEK 22: 85 kg (187.5 lbs) for almost 10 reps, Bench Press Progress of a 40 y/o

Almost 10 reps with my own bodyweight. This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I co...

By Купим все

Время: 0:34

BP, week 38: 130 kg (286 lbs) for 1 rep hard fail, BW 86.8 kg / 191.3 lbs, Bench Press Progress

This video is part of my bench press progression, that began on July 17. 2018 (after 15 years hiatus). I'm lifetime natural. At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps 5 months after th...

By Тайны души

Время: 0:11

How to Increase your Dumbbell Bench Press!

The viewers are able to get tips on how to increase their dumbbell bench presses. They are also able get information on if the underhanded bench press or incline bench press is better for upper chest activation and growth. If you enjoy the content pl...

By Основные упражнения для фитнеса

Время: 6:08

Chest Workout To Increase Bench Press

Strength Team Clothing https://www.strengthteamclothing.com/ 1 Rep Max Calculator https://strengthlevel.com/one-rep-max-calculator Here is a Chest Workout To Increase Your Bench Press Strength. This workout is great for everyone and can be done 1-2 ...

By Молодежная энергия в тренировках

Время: 7:33

40 Bench Press CUES, TIPS and TRICKS to Benching More Weight

Here are 40 bench press cues and tips to skyrocket your bench to the next level. So here's number 1 the 1st secret is set up the 2nd secret is consistency The 3rd tip is use leg drive the 4th is staying tight the 5th is get a big arch in yo...

By Фитнес-фурор

Время: 6:00