Молодежная энергия в тренировках
Сахаров Сергей КМС (до 94 кг). Рывок 110 кг 115 кг 120 кг Толчок 145 кг 150 кг 155 кг.
By Молодежная энергия в тренировках
Время: 1:06
Subscribe http://www.youtube.com/Shreddybrek Follow http://www.shreddybrek.com Like https://www.facebook.com/pages/Shreddy-Brek/123133284519256?ref=hl Gain muscle, gain strength and build a huge chest and improve your bench with this strength and si...
By Тренировки для целеустремленных
Время: 5:50
00:00 Punching Jack Plyometrics 00:55 Plank to Pike Waist 01:50 Reverse Push up Upper Arms 02:45 Roll Front Shoulder and Chest Lying on Floor Chest 03:40 Wall Pulse (male) Upper Arms 04:35 Arm Crossover Curtsy (Male) Plyometrics 05:30 Incline C...
By Laughing Life Hacks
Время: 12:40
Hello guys, wanna share with you my chest workout #4 Привет ребята, хочу поделиться с вами своей тренировкой груди#4 It's a good workout to get chest! Это отличный комплекс ...
By Фитнес в режиме максимальной эффективности
Время: 1:17
The bench press is one of the most popular chest and strength exercises performed. While many would like to continue to increase their bench press they find it difficult to break through plateaus that can stagnate their strength on the lift. In this ...
By Фитнес-рационализация времени
Время: 11:44
Workout Details Rotator Cuff Warm ups Bench Press 60x5, 80x3, 100x2, 120x1, 140x3, 130x1, 120x3, 100x8, 80x8, 60x8 Weighted Dips 40x7, 30x8, 20x9, 0x13 Pec Deck 100x15, 100x11, 100x10, 100x8 "Mak Pushups" 25, 20, 20 Machine Bench Pres...
By Мастер и Искусство
Время: 6:38
Close grip bench press 4-5 Sets x 3-5 Reps 1) Increases lockout the strength 2) increases half-way to lockout strength Shirt bench press with pause 5 Sets x 5 Reps 1 time a week 1) Improves starting strength 2) Develops chest and shoulder size an...
By Светлые листья
Время: 10:51
Learn how to increase your bench press by just stretching you chest in a few different angles . . . . . . . . *Disclaimer* I am a personal trainer but I am not your personal trainer. Before ever performing anything seen in my videos check your hea...
By Фитнес-гид
Время: 2:44
If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the bench. ► Get the Full Sets & Reps for this Workout: https://bbc...
By Мышцы и тренировка для школьников
Время: 16:46
Although you’ve probably heard of different ways on how to increase bench press, the truth is that only a handful of these methods have actually been proven to work for a stronger bench press and are worth your time and effort. In this video, I’l...
By Продаем дешево
Время: 11:41
https://twicethespeed.com/run-faster-in-3-easy-minutes - Run Faster In 3 Minute Easy Exercise In this video Jack Cascio and Trainer Alfa of Twice The Speed demonstrate a push up partner exercise to increase chest strength. Ignoring resistance traini...
By Энергетическая физкультура
Время: 2:02
http://www.thenewlean.com http://www.manifestlegacy.com A muscle group which a lot of guys spend hours upon hours working on is the chest. Day in and day out people go to the gym, jump on the bench, and press till their heart is content. It's n...
By Мышцы и энергия в единстве
Время: 6:59
Bench Press Challenge Accepted Quick Chest Workout + Burpees + Squats 300 Rep Workout Today's workout is a variation of the 155 lb bench press/burpee challenge originally done on the @GainBros channel along with @oosiris ?https://www.youtube....
By Тренировки для занятых людей
Время: 34:14
The incline reverse-grip dumbbell bench press is a very effective compound exercise which targets the chest muscles for maximum muscle and strength gains. Now, it’s an unconventional movement compared to the regular dumbbell press with an overhand ...
By Тренировочный Марафон
Время: 0:48
Want to know How to do Barbell Bench Press on Flat Bench exactly to maximize the impact on Chest muscles and how to avoid the common Bench press mistakes people make? Time to shape up those pecs! Learn how to do barbell bench press through this inst...
By Сила и физиология мышц
Время: 1:05
Incline Bench Press is one of the best chest exercises so make sure you set the bench right to get the most out of your chest gains ?? #fitness #gym #weightlifting #bodybuilding #chestworkout #benchpress #exercise
By Спортивная Победа
Время: 0:10
Тренировка жима лежа bench press workout Как наиболее эффективно выполнить жим штанги лежа и накачать мышцы груди? Как накачать мышцы груди в дом...
By Фитнес блог тренера Юрия Спасокукоцкого
Время: 1:01
Facebook page: http://www.facebook.com/SeoulLifts Follow on Fitocracy: http://ftcy.me/DeKBv4 Thanks for watching! Please LIKE SUBSCRIBE COMMENT Workout Details: Rotator & Shoulder Warm ups (Band) Isolateral Flat Bench machine 60x10 Barbell ...
By Как работают мышцы
Время: 8:35
Как наиболее эффективно выполнить наклонный жим штанги лежа и накачать мышцы груди? Как накачать мышцы груди в домашних условиях и как и...
By Фитнес блог тренера Юрия Спасокукоцкого
Время: 3:34
#The Ultimate Bench Press Workout #The Ultimate Bench Press Workout, #Bench chest press workout exercise video with dumbbells, #Bench chest press workout exercise video for beginners, #Bench chest press workout exercise video female, incline dumbbell...
By Тренировка для уверенности и мотивации
Время: 2:28