мфр на ягодицы и ноги

By Силовые выходки

Время: 25:56

10 Min STELLAR ABS Workout / No Equipment - Caroline Girvan

Approx 10 minutes on the clock... let’s add some ab specific training to our day! Perfect quick ab and core strengthened post main workout or even those days off from heavier lifting combined with a short stretch. No equipment needed. All you will...

By Игры и Графика

Время: 11:47

10 MIN WEIGHTED ABS - Dumbbell Ab Workout | Caroline Girvan

Ten minutes of working on strengthening our ab muscles and entire core! A dumbbell ab workout perfect for post any workout or even on an active rest day along with a stretching routine! All you will need is your mat and x 1 dumbbell. The dumbbell I...

By Шутки в Мире Спорта

Время: 12:21

10 MIN STRONG ABS & CORE WORKOUT with Dumbbell | Caroline Girvan

10 minute ab workout using a dumbbell for extra resistance! We will be focusing on the rectus abdominis muscle, the obliques and core. This is a slow paced no repeat workout that requires a lot of core and spine stability with extra focus on keepin...

By Силовая минутка

Время: 12:50

Caroline Girvan - 20 Minute Abs and Core Workout - Dumbbells + Bodyweight

All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells. The dumbbells I am using for your reference are 8kg each! The timer will be on for 40 seconds of work per exercise with 5 seconds rest in betw...

By Тренировки

Время: 21:40

Caroline Girvan - 10 Min Full Body WARM UP | Low Impact

A simple full body warm up perfect for those strength and resistance training sessions whether it is bodyweight or dumbbells! Simply follow along to prepare for a great session ahead!

By Тренировки

Время: 10:51

Caroline Girvan - Day 3 of Beginner EPIC _ No Equipment Ab & Core Workout

Day 3 in the EPIC Beginners Series featuring an ab and core workout for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be lifting, lowering, holding, pulsing our way through a variation of core and abdominal moveme...

By Тренировки

Время: 33:15

Caroline Girvan - 10 Minute Isometric Core Workout No Equipment

Isometric core workout | 10 minutes at home Hello everyone! Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening. I love changing my training up and incorporate isometrics into nearly every move...

By Тренировки

Время: 12:01

Caroline Girvan - 30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight|Complex Series - Day 5

Dumbbell & bodyweight HIIT mini complexes!! Grab your light dumbbells or x2 filled water bottles, your mat and let’s smash this high intensity session! For this high intensity session, you will need a pair of dumbbells or x2 filled bottles of...

By Тренировки

Время: 35:29

20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan

No equipment needed for this 20 minute at home abs workout. I do love some stretching and some extra ab work on my active rest days so I thought I would record this simple routine for you to save for those low impact days when you want to move but no...

By Спортивные Тренировки и Упражнения для Подготовки к Марафону

Время: 20:56

Caroline Girvan - DISCIPLINED Dumbbell HIIT Workout Full Body | EPIC Heat | Day 10

30 minutes of controlling your dumbbells are you perform a wide variety of exercises or target the entire body and really elevate your heart rate! Technique and control is paramount in this session...control the dumbbells at all times! Even though ...

By Тренировки

Время: 33:47

Caroline Girvan - DAY 3 of EPIC _ Bodyweight Core & Abs Workout

Day 3 in the EPIC Program and let's hit the abs and core! This core and abs workout will involve using our bodyweight as resistance to hit the entire core and the abdominal muscles. Remember to download your FREE EPIC Program Guide over on my...

By Тренировки

Время: 40:05

Caroline Girvan - 1 HOUR FULL BODY WORKOUT at Home - Dumbbells, Bodyweight|Complex Series - Day 4

Ready for one hour hitting the entire body? Quads, hamstrings, glutes, back, chest, shoulders, arms and core using dumbbells & bodyweight compound and isolation exercises to make you work really hard! For this 1 hour full body workout, you will...

By Тренировки

Время: 66:01

Caroline Girvan - IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps _ 5

Rows, presses and push ups… all help build the muscle in the biceps and triceps but we all love an arm specific workout! An ab & core segment to make this a challenging yet very enjoyable muscle building session! Try to think about each exerci...

By Тренировки

Время: 38:02

30 Minute ABSolute ABS and Core Workout at Home | Caroline Girvan

30 minutes ab workout to target the rectus abdominus muscles, the obliques and the strengthening of the core. The timer will be on for 50 seconds of work, followed by 10 seconds rest on between each set! All you will need to follow along is your ma...

By Физическое самосовершенствование

Время: 32:17

Caroline Girvan - DAY 7 of EPIC _ Dumbbell Lower Body Workout - 40 Min Leg Day

Day 7 in the EPIC Program and it’s leg day!!! We will be hitting our entire lower body and core with this leg workout with dumbbells via lunges, squats and everything in between! The dumbbells I am using for your reference are 10 kg each. Every r...

By Тренировки

Время: 43:41

Caroline Girvan - DAY 1 of EPIC _ Bodyweight & Dumbbell Lower Body Workout

Here we go! Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout! This is a 40 minute workout combining dumbbells and bodyweight exercises to hit all muscles in the lower body and core! We will be squatti...

By Тренировки

Время: 45:42

Caroline Girvan - IRON Series 30 Min Superset Arms, Abs and Core Workout _ 20

The dumbbells I am using for your reference are 2 x 12.5kg and 2 x 8kg each! The timer will be on for superset format through with slightly different times per muscle group ie. Biceps, triceps and core etc 45/45/30 rest 2 x 12.5kg DIAMOND PRESS T...

By Тренировки

Время: 37:01

Caroline Girvan - UNREPEATED 30 MIN Leg Workout No Repeat | EPIC Heat | Day 37

Ready for a complete leg session!? So much variety with no repeat exercises to help strengthen the quads, hamstrings and glutes with dumbbells and bodyweight exercises! A real challenge from the first exercise! For this leg workout you will need ...

By Тренировки

Время: 36:20

Caroline Girvan - IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes _ 28

Zoning in on the glutes today with a series of exercises to promote the building of strength and muscle within the glutes, adductors, and stability with the entire hip region with sumo position deadlifts and hip thrusts. The Bulgarian lunges, due to...

By Тренировки

Время: 41:59