20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan
Спортивные Тренировки и Упражнения для Подготовки к Марафону
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Caroline Girvan - 20 Minute Abs and Core Workout - Dumbbells + Bodyweight
All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells. The dumbbells I am using for your reference are 8kg each! The timer will be on for 40 seconds of work per exercise with 5 seconds rest in betw...
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20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan
All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells. The dumbbells I am using for your reference are 8kg each! The timer will be on for 40 seconds of work per exercise with 5 seconds rest in betw...
By Спорт и Командный Дух
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Caroline Girvan - 20 MIN Dumbbell Full Body Workout - Compound Movements _ NO REPEAT
A perfect no repeat full body workout involves compound movements that affect many muscles within each rep! Quads, hamstrings, glutes, shoulders, back and chest will be placed under load in this session. The biceps & triceps, core and abdominal ...
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20 min TOTAL CORE AB WORKOUT (At Home No Equipment)
At home abs workout with no equipment! This one is an intense 20 min workout that will target your total core! More of an advanced style workout :) SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PR...
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20 MIN ABS & BOOTY - No Equipment Workout for a Flat Belly & Round Glutes
Here is a 20 min abs and booty workout with no equipment and no repeats! The focus of this workout is on toning your glutes to get that rounded shape, as well as sculpting your abs with exercises that will flatten your belly. Get ready to feel your g...
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20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan
Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout! The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the...
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Caroline Girvan - 20 Min DUMBBELL LEG WORKOUT _ Step Ups, Lunges, Squats
For this leg workout you will need a pair of dumbbells (I am using 12.5kg each hand), a sturdy chair/bench, mat and optional is yoga block / book! The exercises are all performed for 40 seconds each! Following each exercise below, we then go into s...
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Caroline Girvan - UNWIND 20 Min Full Body Stretch Routine
20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch! Make this routine personal to you... hold certain stretches for longer if you wish. E...
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Caroline Girvan - 30 Min FULL BODY HIIT WORKOUT | Tabata Style No Jumping & No Equipment
Caroline Girvane 30 Min Full body High Intensity Workout | Tabata Style HIIT Workout at Home This full body workout is for everyone! It is low impact HIIT that involves no jumping and no equipment, it is suitable for beginners but also intermediate...
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20 Min ALL STANDING ABS + THIGHS Workout Daily Routine, No Jumping, No Repeat, No Equipment
https://www.youtube.com/@EleniFit
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Caroline Girvan - 20 Min BICEP WORKOUT with DUMBBELLS at Home
Let’s hit those biceps!! Follow along with this focused 20 minute bicep workout with dumbbells!!! I’m using 8kg in each hand for your reference during this dumbbell bicep workout. We will be working our way through different variations of curls...
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UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch! Make this routine personal to you... hold certain stretches for longer if you wish. E...
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THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan
15 minutes abs workout to follow along! Primarily targeting the upper abs with crunches! All you will need is your mat! Timer is on for 45 seconds; 40 seconds of work, 5 seconds to get ready for next exercise! Please don’t worry if you not i...
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20 MIN HIIT DUMBBELL WORKOUT | Full Body with Caroline Girvan
20 minutes dumbbell fun! Full body, high intensity workout to get you sweaty! The dumbbells I am using for your reference as 6kg each. Be cautious of faster paced movements with dumbbells. If you have only access to heavier dumbbells, ensure you go...
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Время: 26:02
20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan
Just over 20 minutes. Back. Shoulders. Chest. Arms… all worked but in a very slow and controlled format. This is a PERFECT upper body session to save for those days when you just want to work hard for that shorter duration! All you will need fo...
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30 Minute ABSolute ABS and Core Workout at Home | Caroline Girvan
30 minutes ab workout to target the rectus abdominus muscles, the obliques and the strengthening of the core. The timer will be on for 50 seconds of work, followed by 10 seconds rest on between each set! All you will need to follow along is your ma...
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20 Minute Abs | Total Core Workout
You won't need any equipment for this 20 minute abs workout. This total core workout targets the lower abs, upper abs, obliques and get your abs feeling and looking tight. This is a NO REPEATS ab workout where each exercise is performed for 35 ...
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Время: 21:14
10 MIN STRONG ABS & CORE WORKOUT with Dumbbell | Caroline Girvan
10 minute ab workout using a dumbbell for extra resistance! We will be focusing on the rectus abdominis muscle, the obliques and core. This is a slow paced no repeat workout that requires a lot of core and spine stability with extra focus on keepin...
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Caroline Girvan - DAY 3 of EPIC _ Bodyweight Core & Abs Workout
Day 3 in the EPIC Program and let's hit the abs and core! This core and abs workout will involve using our bodyweight as resistance to hit the entire core and the abdominal muscles. Remember to download your FREE EPIC Program Guide over on my...
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Время: 40:05