Тренировки
This is it... Day 50! You’ve one last challenge to see how far you’ve came! Let’s see how good your form can be whilst your heart rate is up for this HIIT workout and you are pushing out those reps! Have fun! You have achieved something specia...
By Тренировки
Время: 64:42
Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Isometric core workout | 10 minutes at home Hello everyone! Isometrics is simply a term for a muscle holding its contraction and is neither len...
By Лифтинговые Впечатления
Время: 12:01
Approx 10 minutes on the clock... let’s add some ab specific training to our day! Perfect quick ab and core strengthened post main workout or even those days off from heavier lifting combined with a short stretch. No equipment needed. All you will...
By Игры и Графика
Время: 11:47
Day 3 in the EPIC Beginners Series featuring an ab and core workout for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be lifting, lowering, holding, pulsing our way through a variation of core and abdominal moveme...
By Тренировки
Время: 33:15
10 minute ab workout using a dumbbell for extra resistance! We will be focusing on the rectus abdominis muscle, the obliques and core. This is a slow paced no repeat workout that requires a lot of core and spine stability with extra focus on keepin...
By Силовая минутка
Время: 12:50
Here we go! Day 1 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! We are starting with a full lower body workout lasting 30 minutes. PLEASE NOTE: This is a series of workouts aimed as an introduction to th...
By Тренировки
Время: 32:41
All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells. The dumbbells I am using for your reference are 8kg each! The timer will be on for 40 seconds of work per exercise with 5 seconds rest in betw...
By Тренировки
Время: 21:40
Simply roll out your mat and prepare for a quick 10 minute ab workout to help strengthen the abdominal muscles. I hope you enjoy this as much as I did! The timer will be on for 40 seconds of work, 5 seconds rest to get into position for next exerci...
By Фитнес-путешественник
Время: 11:43
For this 30 minute full body HIIT workout you will need a mat, a yoga block /thick book simply for uneven push ups, bottle of water nearby and yourself fully warmed up! Where there are any jumping exercises, there will be low impact alternatives pr...
By Тренировки
Время: 34:34
Ten minutes of working on strengthening our ab muscles and entire core! A dumbbell ab workout perfect for post any workout or even on an active rest day along with a stretching routine! All you will need is your mat and x 1 dumbbell. The dumbbell I...
By Шутки в Мире Спорта
Время: 12:21
A simple full body warm up perfect for those strength and resistance training sessions whether it is bodyweight or dumbbells! Simply follow along to prepare for a great session ahead!
By Тренировки
Время: 10:51
This is a quick and effective 10 minute ab workout to help strengthen the abdominal muscles. Combining some of my favourites in 10 minutes, perfect as a finisher after any workout! It is split into 3 main parts: lower, obliques and upper! The tim...
By Силовые выходки
Время: 12:51
Caroline Girvane 30 Min Full body High Intensity Workout | Tabata Style HIIT Workout at Home This full body workout is for everyone! It is low impact HIIT that involves no jumping and no equipment, it is suitable for beginners but also intermediate...
By Тренировки
Время: 32:48
Sweaty! High intensity! Core! 30 minutes! No equipment! Low impact options! Tabata timer style so 20/10 on the clock! The timer will be on for 20 seconds of work, 10 seconds rest! Very short periods of work! Please ensure you spend at least 5 mi...
By Тренировки
Время: 33:53
Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout! The timer will be on for 45 seconds each exercise, straight onto the next! We have 4...
By Тренировки
Время: 36:34
Strength, cardio, core, coordination, endurance! It’s all in this full body workout! Hamstrings, quads, glutes, shoulders, back and arms targeted in this full body dumbbell cardio and strength workout! Low impact options are provided should any ho...
By Тренировки
Время: 39:19
GLUTES ON FIRE in 15 minutes! Focusing on not just lifting the weight, but the movement pattern from the bottom right to the top of the movement! Contracting of the glutes at the top, slow release to lengthen when the exercise calls for it! Variation...
By Тренировки
Время: 20:45
A full body workout challenge! 7 exercises to target the major muscles in the body within pyramid training timed to test your strength, endurance and determination! Legs, chest, back, shoulders, arms and core be ready! 🔥🔥🔥🔥🔥🔥🔥�...
By Тренировки
Время: 38:27
The entire pectoral muscles, triceps, frontal delts and core will be targeted today! I love a chest day for so many reasons! I normally follow with more tricep specific work to really finish the arms! This workout, I perform the chest press on ...
By Тренировки
Время: 35:30
The dumbbells I am using for your reference are 2 x 12.5kg and 2 x 8kg each! The timer will be on for superset format through with slightly different times per muscle group ie. Biceps, triceps and core etc 45/45/30 rest 2 x 12.5kg DIAMOND PRESS T...
By Тренировки
Время: 37:01