Тренировки
Intense no jumping EMOM high intensity workout. Every Minute On the Minute! Full body workout! High intensity! No jumping! Heart rate up! Burn energy! EMOM; the faster you work, the more rest you have! All you will need is a mat and a bottle of ...
By Тренировки
Время: 28:05
Glutes, hamstrings, quads in complex format! Be prepared to feel every muscle in your lower body during this 30 minute intense lower body session!!! For this session you will need a pair of dumbbells, your glute band, a chair for Bulgarian lunges &...
By Тренировки
Время: 42:21
This is a challenging one hour full body dumbbell workout that will target every muscle group with compound movements and complete body exercises to help you become stronger, build lean muscle, burn energy four hours after completing and basically le...
By Тренировки
Время: 62:19
GLUTES ON FIRE in 15 minutes! Focusing on not just lifting the weight, but the movement pattern from the bottom right to the top of the movement! Contracting of the glutes at the top, slow release to lengthen when the exercise calls for it! Variation...
By Тренировки
Время: 20:45
All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells. The dumbbells I am using for your reference are 8kg each! The timer will be on for 40 seconds of work per exercise with 5 seconds rest in betw...
By Тренировки
Время: 21:40
It's EPIC leg day!! A bodyweight and dumbbell lower body workout with variations of Bulgarian Lunges, primarily targeting the hamstrings and glutes! You will need a pair of dumbbells and a steady chair. A wall close by is also an option to hel...
By Тренировки
Время: 56:12
1 hour full body workout with dumbbells and bodyweight to target our hamstrings, glutes, quads, core, shoulders, back, chest, arms and abs! We will use our bodyweight and dumbbells throughout this workout! All you will need is a pair of dumbbells, ...
By Тренировки
Время: 64:05
A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute abdominal burnout! The timer wi...
By Мощный Подъем
Время: 38:09
Pressing, squatting, rowing, lunging, curling, planking... it’s all here! 30 minutes dumbbell high intensity workout to push your limits! For this dumbbell HIIT workout you will need a pair of dumbbells or filled water bottles and your mat! The ...
By Тренировки
Время: 37:06
Glutes, glutes and more glutes!! ‘Mind to the muscle connection’ will be the focus in this 40 minute glute workout, performing each rep slow, controlled and to the maximum range of motion! Consider having to pause a positive! If you are perform...
By Тренировки
Время: 52:37
Glutes and abs... 15 minute no rest ab exercises, specifically the upper abdominals, followed by glute activation, dumbbell glute focused exercises and hip thrusts to activate, isolate and engage the glute muscles! You will need 2 dumbbells, or 1 h...
By Тренировки
Время: 52:52
No equipment needed for this 20 minute at home abs workout. I do love some stretching and some extra ab work on my active rest days so I thought I would record this simple routine for you to save for those low impact days when you want to move but no...
By Спортивные Тренировки и Упражнения для Подготовки к Марафону
Время: 20:56
For this leg workout you will need a pair of dumbbells (I am using 12.5kg each hand), a sturdy chair/bench, mat and optional is yoga block / book! The exercises are all performed for 40 seconds each! Following each exercise below, we then go into s...
By Тренировки
Время: 26:08
Zoning in on the glutes today with a series of exercises to promote the building of strength and muscle within the glutes, adductors, and stability with the entire hip region with sumo position deadlifts and hip thrusts. The Bulgarian lunges, due to...
By Тренировки
Время: 41:59
Glute and hamstring day! This dumbbell lower body workout will target the hamstrings and glutes to strengthen and build the muscles. The timer will be on throughout for mostly 40 seconds of work, 20 seconds rest however there will be exercises wher...
By Тренировки
Время: 51:11
A 30 minute glute workout hitting the entire glutes using different movement patterns, weight for resistance and supersets for heightened intensity! The timer will be on for 45 seconds per exercise within the superset so 90 seconds in total then 30...
By Тренировки
Время: 40:28
Ready for a complete leg session!? So much variety with no repeat exercises to help strengthen the quads, hamstrings and glutes with dumbbells and bodyweight exercises! A real challenge from the first exercise! For this leg workout you will need ...
By Тренировки
Время: 36:20
Here we go! It’s Leg day! A combination of added resistance and some bodyweight to help build muscle and strength in the lower body! The timer will be on for most of the workout 60 seconds per exercise! Even within each superset, the timer wil...
By Тренировки
Время: 40:47
Day 3 in the EPIC Beginners Series featuring an ab and core workout for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be lifting, lowering, holding, pulsing our way through a variation of core and abdominal moveme...
By Тренировки
Время: 33:15
Strength, cardio, core, coordination, endurance! It’s all in this full body workout! Hamstrings, quads, glutes, shoulders, back and arms targeted in this full body dumbbell cardio and strength workout! Low impact options are provided should any ho...
By Тренировки
Время: 39:19