15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

Use my gymshark link to support me: http://www.gym.sh/Jibby Hey fit fam! We’ve got a 15 minute back workout to strengthen the back and encourage better posture. If I had to recommend only one exercise that strengthens the muscles around the spin...

By Фитнес Сила

Время: 15:46

Yoga - Hip Stretches & Flexibility

Yoga - Hip Stretches & Flexibility

By XTV

Время: 13:27

10 Min Whole Body Yoga Stretch for Hips and Flexibility #YogaStretch, #HomeYoga, #YogaForBeginners

I love taking a brief break from my day to take a 10 minute flow - sometimes it takes a bit convincing to step onto the mat or the space, but I can be honestly say I 've never regretted it. If you're hesitating today - just start and see ...

By Tranquil Enlightenment

Время: 9:36

10 Mins Chair Yoga for Flexibility || Neck, Shoulders, Spine, Hips, Hamstrings

Namaste ? Welcome to the Yoga break! This is a perfect short and effective yoga stretch that you can do any time of your day when you need a little pick me up. Thank you for practicing with me.? Namaste ? Lee #chairyoga #yogaforflexibility #...

By Йога для стабильности

Время: 9:13

Tight Hip Flexors? Stop Stretching. 10 Minute Yoga Drills for Hip Flexor Training

Tight Hip Flexors? Stop Stretching. 10-Minute Yoga Drills for Hip Flexor Training. Tight Hips? Same. I spent years stretching my hips before realising that I should be strengthening them. Practice these Yoga Drills and see relief for your hip pain,...

By Тренировочный фитнес

Время: 10:58

Yoga for HIP FLEXORS and QUADS – 10 Min Stretch and Strengthen PART II

A 10-minute yoga for hip flexors and quads sequence designed to stretch the hip flexors and quadricep. ? Got Tight Hips? - Get the FREE Tight Hips Fix: https://tinyurl.com/frvs3ajr Use this flow as a yoga for quadriceps or yoga for hip flexors foll...

By Фитнесс Институт

Время: 11:31

10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif

you don't need to be crazy flexible for this routine! This is "Medium Level" ♥︎ / Werbung Are you feeling stiff and tense? Or have sore muscles from working out? This video works perfectly as a cool down after ANY kind of workout...

By Йога для созидательности

Время: 11:11

10 Minute Yoga for Hip and Lower Back Tension Relief

This is a 10 minute yoga for hip and lower back tension relief. This yoga class offers various deep stretches that target the hips and lower back to help calm the body and mind making this quick 10 min yoga stretch perfect for your evening routine. ...

By Спокойный характер

Время: 12:20

Yoga Stretching Contortion Flexibility workout

https://vk.com/hottyfit https://t.me/hottyfit https://boosty.to/topvideos/donate hottyfit, backbend, contortion, espacate, mujeres haciendo yoga, gymnastics, splits, leotard, menina split, nylons, menina split stretching, middle splits, spagat, flex...

By TopVideos

Время: 3:23

15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility ??

This 15 minute yoga for flexibility & mobility is perfect for beginners and those looking to improve their flexibility in a gentle and supportive way. We will focus on opening the hips, thighs & hamstrings, as well as improve mobility in the ...

By Йога для снятия внутренних ограничений и развития внутренней свободы

Время: 19:08

10 Minute Morning Yoga Stretch | Gentle Yoga Practice All Levels

Use this short and simple yoga flow to wake your body and mind to start your day. Perfect for when you're on the go or looking for a quick stretch - ten minutes is all you need! All levels welcome, no props needed. This class includes nine gent...

By Фотоэпиляция: уверенность и гладкость на долгое время

Время: 10:30

Yoga - Hip Stretches & Flexibility

By channel43792910

Время: 13:27

10 Min. Daily Stretch | Daily Routine for Flexibility, Stress Relief and Relaxation

? Web: https://www.lulygarza.com ▶︎ Instagram: @lulygarzayoga | https://www.instagram.com/lulygarzayoga/ ▶︎ Facebook: https://www.facebook.com/lulygarzayoga Welcome to this 10-minute yoga session designed to stretch and relax your entire bo...

By Йога для спокойствия ума

Время: 9:02

Mady Morrison - 10 Minute Evening Stretch for Beginners _ Better Sleep & Relaxation

Welcome to this yoga-inspired stretching routine for the evening! In this calming and relaxing session, I´ll guide you through a 10-minute sequence for beginners to help you unwind, promote better sleep, and induce deep relaxation. We'll focus...

By Тренировки

Время: 10:18

boho - Yoga For Leg & Hip Flexibility _ Hikers, Cyclists, & Dancers Deep Stretch Yoga Flow

This 20 minute yoga practice is the perfect yoga class for hikers, dancers, cyclists, dog walkers, and anyone looking for a deep lower body stretch and relief. This 20 minute yoga video is a great yoga flow to increase leg & hip flexibility as we...

By Тренировки

Время: 23:24

10 minute Relaxing Stretch Yoga for Bedtime | Sarah Beth Yoga

Roll out your mat next to your bed for this relaxing Yoga for Bedtime routine to fall asleep fast with this all levels 10 minute Bedtime Yoga Stretch ? HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch ?? WELCOME to your...

By Разминка и растяжка

Время: 12:56

10 Min. Daily Stretch | For Flexibility, Stress Relief and Relaxation | Full Body Stretch

? Web: https://www.lulygarza.com ▶︎ Instagram: @lulygarzayoga | https://www.instagram.com/lulygarzayoga/ ▶︎ Facebook: https://www.facebook.com/lulygarzayoga Welcome to our 10-minute daily stretch routine designed to help you improve flexibi...

By Йога для энергии

Время: 7:54

Романтичные поступки актеров: Евгений Егоров из сериала "Первокурсницы"

01:02 - новые проекты и жизнь, когда "тебе уже 25" 05:40 - трейлер сериала "Первокурсницы" 06:36 - о чем сериал и почему стоит его посмотре�...

By Олеся Грибок

Время: 64:22

Мы вас слушаем #26 - Леонид Кулаков и Ольга Кузнецова

Мы вас слушаем - шоу от авторов "Чужих писем". В нём вы можете высказать свой вопрос и вас обязательно услышат. Ведущие: Ольга Кузнец...

By Чужие письма

Время: 40:33

МАМА В 16 | НЕ ОТЕЦ, А РЕПЕР

Сотрудничество: [email protected] Я в Telegram : https://t.me/pushmanlife Я В ВК : https://vk.com/pushmanof Я в YouTube: https://www.youtube.com/c/JuliaPushmanlife 0:00 начало видео 0:20 выбор выпуск�...

By Юлия Пушман

Время: 122:23