Стронг или пауэрлифтинг) Где больше помогает мат..))

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By Фитнес-марафон для всех

Время: 12:47

Жим штанги лёжа 100кг на 20 повторений (св 77кг) | Bench press 100kg (220lbs) x 20 reps (bw 77kg)

Всем физкульт привет! ?✌️ Одно из моих любимых силовых упражнений - жим штанги лёжа. На видео впервые выполняю жим 100кг на 20 раз. Собствен...

By Здоровый Стиль Жизни

Время: 0:48

Bench Press - 77 KG | 170 LBS - 5 reps

#HomeGym #BenchPress

By Inspirational Motivational Tips

Время: 0:29

Incline Barbell Bench Press - 77.5 KG x 6 reps | 170 LBS x 6 reps - PR ATEMPT - NEW PR

#HomeGym #InclineBenchPress #NewPR After failing to complete the 6th rep yesterday, i decided to try again today. This time i made it. Got myself a new 6-rep max.

By Сколько стоит? Обзор!

Время: 0:59

77.5kg / 170lbs Incline Barbell Bench Press - 77.5 KG | 170 LBS - PR ATTEMPT - NEW PR for 8 reps

#HomeGym #InclineBenchPress #NewPR Added 1 KG to my 8-rep max. During the last 4 weeks I added 4.5 KG to my 8-rep max.

By Скользить к мечте

Время: 1:29

Incline Bench Press - 77.5 KG x 6 reps | 170 LBS x 6 reps - PR ATTEMPT

#HomeGym #BenchPress #InclineBenchPress Try to add 1 KG to my 6-rep max. Felt too heavy. Will try again next week.

By Сколько лет - удачи!

Время: 1:00

Flat Barbell Bench Press - 77.5 KG x 10 reps | 170 LBS x 10 reps - NEW PR - NEW 10-rep MAX

#HomeGym #BenchPress #NewPR Added 1 KG to my 10-rep max. About 8 months ago I benched 72 KG as a 10-rep max. I failed benching 73 KG for 10 reps. About 5 months ago I benched 80 KG for 8-rep max. I am very pleased with my progress. Music: Quinca...

By Вечерние сказки

Время: 1:44

Bhavi Tathgar - Bench Press 33 x 80kg

@ MASS's Pound for Pound Strength Competition 2013 Bhavi Tathgar retains the title of biggest bench pushing an astonishing 33 reps of his bodyweight MASS - The Muscle & Athletic Sports Society Transforming your University experience 1 Rep a...

By Радость и приключения

Время: 0:51

Barbell Bench Press: 35 KG(77 lbs) x 7 - Road to 50 KG

6/10/2023 On the journey to get stronger

By Сколько- Радушное сердце

Время: 0:27

Dumbbell Bench Press | Chest Press - 25 KG x 24 reps | 55 LBS x 24 reps

#HomeGym #BenchPress #DumbbellBenchPress Today i managed to do 1 more rep, with the same weight i used 3 months ago.

By Как это делается?

Время: 1:31

Bench press after a chest injury (100-130 kg x 3 reps)

Медленно идет восстановление в тренировках по жиму лежа и отработка техники после травмы груди. Был надрыв мышцы, который очень долго не...

By Силовой марафон

Время: 0:59

Incline Barbell Bench Press - 73 KG x 8 reps | 160 LBS x 8 reps - PR ATTEMPT

#HomeGym #InclineBenchPress #PRAttempt In last week's workout, the last rep with 72 KG felt hard. So i decided that today i will add only 0.5 KG. But the warm-up sets felt so good, i decided to give it a try to 73 KG. Sadly, i couldn't mak...

By Сколько- Математическое сокровище

Время: 1:04

Barbell Bench Press - 75 KG x 12 reps | 165 LBS x 12 reps - NEW PR | NEW 12-rep MAX

#HomeGym #BenchPress #NewPR A few months ago I was able to bench 72 KG for 12 reps. Today, I managed to bench 75 KG for 12 reps, adding 3 KG to my 12-rep max.

By Laughter and Tears

Время: 1:26

Вова PULLER: жим лежа 131,5 кг. СВ 77 кг. (PULLER bench press 131,5 kg. BW 77 kg)

Подготовка к кубку АСМ Витязь полным ходом! Сегодня пожал лежа 131,5 кг (гриф утолщенный лифтерский весит 21,5 кг), без отрыва таза и достаточ�...

By Фитнес в быстром темпе

Время: 0:18

Full Bench Press Workout - 72.5 KG x 10 reps | 160 LBS x 10 reps - PR ATTEMPT - NEW PR for 10 REPS

#HomeGym #BenchPress #NewPR The Bench Press is part of my 3rd upper body split day of the week. In the current block I am doing 5 sets of 10 reps. Starting with 1 top set and after lowering the weight by about 10%, I continue to perform 4 addition...

By Зловещие страхи

Время: 6:59

Incline Barbell Bench Press - 73 KG x 8 reps | 160 LBS x 8 reps - PR ATTEMPT - NEW PR

#HomeGym #InclineBenchPress #NewPR After failing to complete the last rep last week, today i managed to finish the set. Added 1 KG to my 8-rep max.

By путешествиях за знаниями

Время: 1:04

Incline Barbell Bench Press - 80 KG x 6 reps | 176 LBS x 6 reps - PR ATTEMPT - NEW PR

#HomeGym #InclineBenchPress #NewPR After failing yesterday, i knew i had to try this weight again. I made it. Benching 6 reps of a little bit more than my bodyweight, on an incline. Felt heavy but i did it. Music: Hurricane Hans Atom

By Сколько бегаешь?

Время: 1:18

Народный жим лёжа 65 кг. Bench press 65 kg * 47 reps

By Спорт в любое время

Время: 1:39

DB Bench Press 35 kg x 11 (77 lbs) PR, 40 kg x 5.5 (88 lbs)

Working on building some muscle tissue during the heat. Taking a break from traditional speed and max work.

By Mastering the Art of Answering Questions

Время: 0:57

bench press 230kg(507lb) 3 reps Raw

Bench press training,IPF bar,230kg(507lb) 3 reps raw 127kg BW

By Разминайся и двигайся вместе с нами

Время: 0:33