Caroline Girvan - Day 40 of EPIC _ 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]
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Caroline Girvan - Day 39 of EPIC _ NO JUMPING Full Body Workout with Dumbbells Trisets
1 HOUR TRI SET FULL BODY DUMBBELL WORKOUT... every muscle in the body will be targeted! A mixture of compound and isolation exercises combined! All you will need for this full body workout is a mat and a pair of dumbbells. The dumbbells I am using ...
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Caroline Girvan - 30 MIN TURBO TABATA Workout Full Body HIIT No Equipment | EPIC Heat | Day 40
Sweaty! High intensity! Core! 30 minutes! No equipment! Low impact options! Tabata timer style so 20/10 on the clock! The timer will be on for 20 seconds of work, 10 seconds rest! Very short periods of work! Please ensure you spend at least 5 mi...
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Caroline Girvan - 30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight|Complex Series - Day 5
Dumbbell & bodyweight HIIT mini complexes!! Grab your light dumbbells or x2 filled water bottles, your mat and let’s smash this high intensity session! For this high intensity session, you will need a pair of dumbbells or x2 filled bottles of...
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Caroline Girvan - 40 MINUTE GLUTE WORKOUT - Dumbbell + Band|Complex Series - Day 3
Glutes, glutes and more glutes!! ‘Mind to the muscle connection’ will be the focus in this 40 minute glute workout, performing each rep slow, controlled and to the maximum range of motion! Consider having to pause a positive! If you are perform...
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Caroline Girvan - DAY 1 of Beginner EPIC _ No Equipment Lower Body Workout
Here we go! Day 1 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! We are starting with a full lower body workout lasting 30 minutes. PLEASE NOTE: This is a series of workouts aimed as an introduction to th...
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Caroline Girvan - DYNAMITE Dumbbell HIIT Workout Full Body | EPIC Heat | Day 45
Pressing, squatting, rowing, lunging, curling, planking... it’s all here! 30 minutes dumbbell high intensity workout to push your limits! For this dumbbell HIIT workout you will need a pair of dumbbells or filled water bottles and your mat! The ...
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Caroline Girvan - Day 20 of EPIC _ Dumbbell HIIT Workout [30 min High Intensity]
High intensity, full body workout 30 minutes! No jumping, low impact, no repeat, dumbbell full body fun!! Grab your dumbbells, a mat and let’s go!!! The dumbbells I am using for your reference are 6kg each! This full body intense session wil...
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30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan
A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute abdominal burnout! The timer wi...
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Caroline Girvan - DAY 2 of EPIC _ Bodyweight & Dumbbell Upper Body Workout
Day 2 in the EPIC Program and let's hit the shoulders, arms, chest, back & core! This 40 minute upper body workout combines dumbbells and bodyweight exercises to hit all muscles in the upper body and core, to add strength, muscle and definit...
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Caroline Girvan - 20 Minute Abs and Core Workout - Dumbbells + Bodyweight
All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells. The dumbbells I am using for your reference are 8kg each! The timer will be on for 40 seconds of work per exercise with 5 seconds rest in betw...
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Caroline Girvan - Day 30 of EPIC _ Intense No Jumping EMOM Full Body HIIT Workout
Intense no jumping EMOM high intensity workout. Every Minute On the Minute! Full body workout! High intensity! No jumping! Heart rate up! Burn energy! EMOM; the faster you work, the more rest you have! All you will need is a mat and a bottle of ...
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Caroline Girvan - 30 Min FULL BODY HIIT WORKOUT | Tabata Style No Jumping & No Equipment
Caroline Girvane 30 Min Full body High Intensity Workout | Tabata Style HIIT Workout at Home This full body workout is for everyone! It is low impact HIIT that involves no jumping and no equipment, it is suitable for beginners but also intermediate...
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Caroline Girvan - Day 16 of EPIC _ 40 Min Dumbbell Back and Bicep Workout at Home
Day 16 of the EPIC Program and it's a back and bicep workout! This is a solid upper body session targeting the upper and middle back and those arms! You will need dumbbells, a mat and something steady to lean against for the bent over rows. Op...
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Caroline Girvan - NO FEAR Full Body Workout with Dumbbells Complexes | EPIC Heat | Day 49
Shoulders, back, arms, abs, quads, hamstrings and glutes all involved in one of my favourite training methods; complexes!!! Short duration of 3 minutes combining resistance training and definitely a cardio aspect in this full body workout with dumbbe...
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Caroline Girvan - FEROCIOUS Full Body Workout Pyramid Timed Training | EPIC Heat | Day 34
A full body workout challenge! 7 exercises to target the major muscles in the body within pyramid training timed to test your strength, endurance and determination! Legs, chest, back, shoulders, arms and core be ready! 🔥🔥🔥🔥🔥🔥🔥�...
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Caroline Girvan - INTENSIVE Quads and Calves Workout LEG DAY | EPIC Heat | Day 43
Quads and calves combo full of compound movements, isometrics, and fun supersets that will challenge your quads and calves to leave you feeling seriously accomplished and legs worked! For this lower body workout, you will need a pair of dumbbells, a...
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Caroline Girvan - 20 Min DUMBBELL LEG WORKOUT _ Step Ups, Lunges, Squats
For this leg workout you will need a pair of dumbbells (I am using 12.5kg each hand), a sturdy chair/bench, mat and optional is yoga block / book! The exercises are all performed for 40 seconds each! Following each exercise below, we then go into s...
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Caroline Girvan - UNREPEATED 30 MIN Leg Workout No Repeat | EPIC Heat | Day 37
Ready for a complete leg session!? So much variety with no repeat exercises to help strengthen the quads, hamstrings and glutes with dumbbells and bodyweight exercises! A real challenge from the first exercise! For this leg workout you will need ...
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Caroline Girvan - IRON Series 30 Min Dumbbell Leg Day Workout - Stepups _ 21
Here we go! It’s Leg day! A combination of added resistance and some bodyweight to help build muscle and strength in the lower body! The timer will be on for most of the workout 60 seconds per exercise! Even within each superset, the timer wil...
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Caroline Girvan - FRAMEWORK 30 Min Back and Bicep Workout | EPIC Heat | Day 8
A 30 minute dumbbell workout to build strength in your back and biceps! Building a strong back has so many benefits including helping to lower risk of injury during training, improve function of the back muscles, can contribute towards reducing bac...
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